The Advantages of Sports Massage
A sports massage is an essential treatment for clients who regularly partake in sporting activities and events, for both amateurs and professionals. It focuses on targeting the damaged and aching muscles to encourage quicker repair and enhance your performance. A sports massage is advised after every sporting competition or training session to maintain the health of your muscles and limbs and reduce the risk of a strain or injury. There are many more advantages that come with a regular sports massage performed by a professional therapist and wh will meet to your individual needs.
There are many techniques used during a sports massage in Bury including long, deep strokes, kneading, deep pressure, vibration and using trigger points to achieve the best possible results. The main advantages include pain relief, improved mobility and flexibility, release of the built up muscle tension, improved sleep patterns and improvement to your wellbeing both physically and mentally. A regular sports massage also helps to remove unwanted toxins from the muscles such as lactic acid which accumulates during physical activity.
A sports massage is much more intense than other treatments such as Swedish massage and so you may feel slightly tender or stiff after a session. It is essential that you find a fully trained and highly skilled therapist to perform this service to ensure you receive a treatment of an exceptional standard. Your skilled massage therapist in Bury will assess your needs in conjunction with you, as to whether you are suffering from an injury or have a particular area of muscle susceptible to damage. Book today and discover the many advantages of a sports massage in Bury.